Is Bai Boost Variety Pack Low FODMAP?
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Why it's not low FODMAP
- watermelon juice concentrate
- watamu strawberry watermelon: filtered water
- fruit juice concentrate
- clarified orange juice concentrate
- natural flavors
- erythritol
watermelon juice concentrate
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Buka Black Raspberry: Filtered Water, Erythritol, Citric Acid, Raspberry Juice Concentrate, Tea Extract, Potassium Citrate, Vegetable And Fruit Juice Concentrate (For Color), Ascorbic acid (Vitamin C), Stevia Leaf Extract, Natural Flavors, Coffeefruit Extract. Watamu Strawberry Watermelon: Filtered Water, Erythritol, Watermelon Juice Concentrate, Citric Acid, Tea Extract, Potassium Citrate, Ascorbic acid (Vitamin C), Natural Flavors, Stevia Leaf Extract, Malic Acid, Vegetable Juice Concentrate (For Color), Coffeefruit Extract. Togo Tangerine Citrus: Filtered Water, Erythritol, Citric Acid, Clarified Orange Juice Concentrate, Potassium Citrate, Tea Extract, Ascorbic acid (Vitamin C), Stevia Leaf Extract, Natural Flavors, Coffeefruit Extract, Vegetable Juice Concentrate And Beta Carotene (For Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle