Is Bai Its Wonder Water Brasilia Blueberry Low FODMAP?

Ingredients

Potassium, Vitamin. C, ZInc, Filtered water, blueberry juice concentrate, malic acid, strawberry juice concentrate, potassium citrate, vegetable and fruit juice concentrates (for color), sea salt, ascorbic acid (Vitamin C), blackberry juice concentrate, tea extract, stevia leaf extract, citric acid, natural flavors, coffee fruit extract, monk fruit extract (natural flavor), zinc sulfate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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