No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bai Its Wonder Water Brasilia Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright blueberry-forward flavor with light, slightly tangy notes and subtle sweetness. Smooth, lightly effervescent mouthfeel that feels crisp and clean. Commonly enjoyed chilled as a standalone refresher, poured over ice, or used as a mixer in cocktails and mocktails; also taken on the go for quick, flavored hydration throughout summer.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Potassium, Vitamin. C, ZInc, Filtered water, blueberry juice concentrate, malic acid, strawberry juice concentrate, potassium citrate, vegetable and fruit juice concentrates (for color), sea salt, ascorbic acid (Vitamin C), blackberry juice concentrate, tea extract, stevia leaf extract, citric acid, natural flavors, coffee fruit extract, monk fruit extract (natural flavor), zinc sulfate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
Fruity
Texture
Smooth
Commonly used for
DrinkingOn The Go