No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Baijia Seasoning For Sichuan Dish- Boiled Fish 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Low Crucic Acid Rapeseed Oil, Chilli, Water, Salt, Bean Sauce (Red Chilli, Broad Bean, Edible Salt, Monosodium Glutamate), Ginger, Sugar, Sichuan Pepper, Garlic, Artificial Chicken Flavour (Flavour Enhancer : E621, E635, Lactic Acid, Capsicum Oleoresin), Glucose, Xanthan Gum, Maltodextrin, Yeast Extract, Spices (Tsaoko, Aniseed), Seasoning Sachet: Chilli, Sichuan Peppercorn

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Baijia Seasoning For Sichuan Dish- Boiled Fish 200g is available at 1 retailer

Starrymart

About this product

Seasoning · Powder

Flavor
SpicySavorySalty
Texture
PowderyDry
Commonly used for
CookingMeal PrepStir FryMarinading