Is Baijia Spicy Noodles Low FODMAP?

Ingredients

Vermicelli: Corn Starch, Sweet Potato Starch, Potato Starch, Vegetable Oil (antioxidant (e319)), Thickening Agent (e412), Emulsifier (e322), Acidity Regulator (e330), Stabilizing Agent (e466), Salt. Sauce Package: Vegetable Oil (antioxidant (e319)), Chili, Edible Flavor, Broad Bean Paste (chili, Broad Bean, Water, Vegetable Oil), Salt, Wheat Flour, Preservative (e202), Pickled Vegetable (pickled Ginger), Pepper, Salt, Garlic, Preserved Black Bean, Chili Seasoning (dried Chili, Maltodextrin), Water, Laurel, Cinnamon, Fennel, Liquorice, Star Anise, Clove, Coloring Agent (e160c). Seasoning Package: Soybean, Salt, Flavor Enhancer (e621), Dehydrated Kelp, Dehydrated Scallion, White Sugar, Edible Flavor, Flavor Enhancer (e635). This product contains soybean and wheat. May contain Egg, milk, sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried