Is Baileys Chocolate Collection with Original Irish Cream Low FODMAP?
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Why it's not low FODMAP
- evaporated milk
- milk solids 22% minimum for allergens
- milk solids 14% minimum
- dried skimmed milk
- sorbitol syrup
- mango
- dried whole milk
- white chocolate
- milk chocolate
- wheat flour
- flavourings
evaporated milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Baileys® The Original Irish Cream Liqueur (Milk)(8%), Vegetable Fat (Palm, Shea, Sal, Sunflower, Mango, Rapeseed), Glucose Syrup, Water, Humectant (Sorbitol Syrup), Dried Skimmed Milk, Unsalted Butter (Milk), Cream (Milk), Evaporated Milk, Dextrose, Flavourings, Wheat Flour (Gluten), Emulsifier (Soya Lecithin), Fat Reduced Cocoa Powder, Salt, Colours (E171, E172, E100, E120, E162), Preservative (Sorbic Acid, E202), Butter Oil (Milk), Milk Chocolate contains Cocoa Solids 37% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 52% minimum, White Chocolate contains Milk Solids 22% minimum For allergens, please see ingredients highlighted in Bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Baileys Chocolate Collection with Original Irish Cream is available at 1 retailer
About this product
Candy · Piece