Is Baja Cafe® Beef & Bean Burrito 5 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • rye
  • garlic
  • garlic powder
  • dehydrated onion
  • onion powder
  • soy flour
  • textured vegetables protein
  • corn
  • wheat
  • bleached wheat flour
  • tomato paste
  • +1 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Beef, Beans, Cereal (Corn, Wheat, Rye, Oats, Rice (Contains Soy)), Textured Vegetables Protein (Soy Flour, Caramel Color), Tomato Paste, Seasoning (Dextrose, Spices Including Paprika, Onion Powder, Hydrolyzed Soy Protein, Corn Protein, Yeast Protein And Wheat Gluten, Corn Flour, Dehydrated Green Bell Pepper Powder, Garlic Powder, Hydrolyzed Torula And Brewers Yeast, Extractives Of Paprika), Salt, Dehydrated Onion, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Soybean Oil, Chili Pepper, Chili Powder, Cumin, Oregano, Garlic, Yeast Extract, Vinegar, Spice, Paprika, Tortilla: Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Contains 2% Or Less Of The Following: Corn Starch, Mono- & Diglycerides, Guar Gum, Cellulose Gum, Xanthan Gum, Enzymes (Wheat), Dough Conditioner (Calcium Carbonate, L Cystene Hydrochloride, Tricalcium Phosphate, Silicon Dioxide And Calcium Stearate), Baking Powder, Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate

Check Baja Cafe® Beef & Bean Burrito 5 oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

So Delicious Dairy Free Vanilla Bean Coconut Milk Frozen Dessert - 16oz

Better Than Bouillon Premium Cooking Base Roasted Beef -- 8 oz

So Delicious Dairy Free Frozen Dessert, Non-Dairy, Coconutmilk, Vanilla Bean, Sandwiches

Dairy Free Coconut Milk Frozen Dessert, Vanilla Bean, No Sugar Added, Vegan, Non-GMO Project Verified, 1 pint

Hillshire Farm® Beef Smoked Sausage Rope, 12 oz.

Where to buy

Baja Cafe® Beef & Bean Burrito 5 oz. is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyMeatySalty
Texture
Soft
Commonly used for
Meal PrepLunchOn The GoSnacking