Is Bake At Home Cookies Peanut Btr Mlk Choc 18 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfatdry milk
high fructose cornsyrup
malt-ed barley flour
garlic pow-der
onion powder
wheat flour
enriched flour
natural flavors

nonfatdry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Egg Salad {Hard Cooked Eggs(With Water, Citric Acid, Sodium Benzoate<Preservative>),Mayonnaise(Soybean Oil,Eggyolks With Salt, Water,Vinegar, Sugar,Cornsyrup,Salt,Spice, Onion Powder,Garlic Pow-Der, Calcium Disodium Edta<Preservative>),Pickle Relish(Cucumbers,High Fructose Cornsyrup,Distilled Vinegar,Water,Salt,Calciumchloride,Xanthan Gum,Natural Flavors,Poly-Sorbate 80,Sodium Benzoate<Preservative>),Seasoning Mix (Sugar,Salt, Spice,Potassiumsorbate & Sodium Benzoate<Preservatives>)}Croissant{Enriched Flour(Wheat Flour,Malt-Ed Barley Flour, Niacin,Reduced Iron,Thia-Mine Mononitrate, Riboflavin, Folic Acid),Water, Butter,Palm Oil, Soybean Oil,Nonfatdry Milk, Yeast, Sugar, Salt, Wheat Flour,Datem, Dextrose, Mono-Diglycerides,Annatto<Color>,Artificial Flavor,Vitamin A Palmi-Tate, Ascorbic Acid, Enzymes}.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.