No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bake Shoppe Apple Spice Donut Holes, Apple Spice Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CAKEDONUT MIX (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL DEFATTED SOY FLOUR, EGG YOLK WITH SODIUMSILICOALUMINATE, NONFAT MILK, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], SODIUM PROPRIONATE AND SORBIC ACID AND ALPHA TOCOPHEROL[PRESERVATIVES], DEXTROSE, MONO AND DIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY LECITHIN, SOY FLOUR, SODIUMSTEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR.CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES), WATER, CINNAMON SUGAR (DEXTROSE, CINNAMON, CORN STARCH, PALM OIL, ARTIFICIAL FLAVOR), APPLESAUCE (APPLES, WATER, ERYTHORBICACID [TO MAINTAIN COLOR]), DONUT SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OFF) , APPLE CINNAMON FLAVORETTE(SUGAR, CORN SYRUP, COM CEREAL, HYDROGENATED VEGETABLE OIL[COTTONSEED ANDOR SOYBEAN], MODIFIED FOOD STARCH, DRIEDAPPLE CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, CARAMEL COLOR, YELLOW #6, YELLOW #5), CINNAMON, APPLEFLAVOR (PROPYLENE GLYCOL AND ARTIFICIAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetFruity
Texture
Soft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Bake Shoppe Apple Spice Donut Holes, Apple Spice | Spoonful