Is Baked beans in rich tomato sauce Low FODMAP?
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Ingredients
Haricot Beans, Tomato Puree, Water, Sugar, Modified Maize Starch, Salt, Onion Powder, Maltodextrin, Ground Paprika, Rapeseed Oil, Clove Extract, Colour: Paprika Extract, Bell Pepper Extract, Cinnamon Extract, Natural Chilli Flavouring, Garlic Oil, Antioxidant: Ascorbic Acid, Acidity Regulator: Citric Acid, Baked Beans In Tomato Sauce Cooking Instructi Appliances May Vary Microwave: Place Ce Vent, Microwave On Heating Time, Allow Instructions Are Bas Wattage Ovens, Heat Hob: Empty Content 4 Minutes, Stirring Ensure Food Is Pipir Nutrition Nutrition Information Per 100G Turical Values Per Half Can %Ri 210G 807Kj
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.