Is Baked Cheese Thins Low FODMAP?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Cheese Powder (10% Of Which Cheddar 50%) (milk), Palm Olein, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Autolysed Yeast, Glucose Syrup, Sugar, Barley Malt Extract, Whey Powder (milk), Salt, Acid: Lactic Acid; Flavouring Contains Wheat, Milk and Barley. It may also contain other Gluten sources and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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