Is Baked Cracker Mix Low FODMAP?

Ingredients

Rice 70 %, Sugar, Tapioca Starch, Palm Oil, Salt, Soya Sauce (Water, Soya Bean, Salt, Wheat), Curry Powder 0,4 % (Coriander Powder, Turmeric Powder, Cumin Powder, Cinnamon Powder, Pepper, Bay Leaf, Liquorice Powder, Cardamon, Nutmeg, Clove Powder), Colours (Paprika Extract, Plain Caramel, Curcumin), Tocopherol Rich Extract, Garlic Powder, Maltodexin, Yeast Extracts, Chilli Powder 0,03 %, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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