Is BAKED HIGH PROTEIN BAR Low FODMAP?

Ingredients

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN]), SOLUBLE TAPIOCA FIBER, WHITE COATING (PALM KERNEL OIL, WHEY PROTEIN ISOLATE, SUGAR, NONFAT DRY MILK POWDER, MALTITOL, SUNFLOWER LECITHIN, NATURAL FLAVOR), PEPPERMINT CANDY (EVAPORATED CANE JUICE, BROWN RICE SYRUP, NATURAL PEPPERMINT FLAVOR, BEET POWDER), ALMONDS, UNSWEETENED CHOCOLATE, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVORS, VEGETABLE GLYCERIN, SEA SALT, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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