Is BAKED MACARONI & CHEESE FRESHLY MADE PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY ROMANO BREAD CRUMBS, BAKED MACARONI & CHEESE Low FODMAP?

Ingredients

cooked macaroni (water , semolina wheat flour , wheat gluten), skim milk, water, cheddar cheese (cultured milk , salt , enzymes , annatto (color)), american cheese spread (cheddar and colby cheese (cultured milk , salt , enzymes) , water , whey , sodium phosphate , whey protein concentrate , skim milk , milkfat , salt , carrageenan , cellulose gum), eggs, cream, breadcrumbs (wheat flour , sugar , yeast , soybean oil , salt), butter (cream , salt), less of : modified cornstarch, cheddar club cheese (cheddar cheese (cultured milk , salt , enzymes) , water , salt , annatto color), romano cheese with flavor (romano cheese (cultured cow's milk , salt , enzymes) , enzyme modified romano cheese (romano cheese (cultured cow's milk , water , salt , enzymes) , salt)), salt, sour cream (cultured cream , nonfat milk), onions, bleached wheat flour, potassium chloride, paprika, turmeric, natural flavor, spices, xanthan gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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