Is BAKED POTATO MADE WITH TENDER POTATOES, ONIONS, CREAM CHEESE AND UNCURED BACON SOUP, BAKED POTATO Low FODMAP?

Ingredients

POTATOES, WATER, LIGHT CREAM, CHICKEN STOCK (WATER, CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), ONIONS, CREAM CHEESE (MILK AND CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM), CONTAINS 2% OR LESS OF: FRUITWOOD SMOKED UNCURED BACON WITH NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, TURBINADO SUGAR, NATURAL FLAVOR, MAPLE SYRUP), CHIVES, BUTTER (CREAM, SALT), CELERY, WHEAT FLOUR, CORN STARCH, TOMATO PASTE, SALT, GARLIC, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NATURAL HICKORY SMOKE CONCENTRATE, NISIN PREPARATION, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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