Is Baked Provisions Caramel Slice Low FODMAP?


Ingredients
Condensed Milk (milk, Sugar), Golden Syrup (sugar, Water), Chocolate (sugar, Vegetable Fat (vegetable Oil, Emulsifiers (322, 492)), Cocoa Powder, Milk Solids, Salt, Natural Flavour), Margarine (animal Fats And Vegetable Oils, Water, Salt, Emulsifiers (soy Bean Lecithin, 435), Milk Solids, Acidity Regulators (331, 330), Flavour, Antioxidant (320, 310), Colour (160a)), Wheat Flour, Sucrose, Desiccated Coconut. Contains: Wheat (gluten), Milk, Soy. May Contain Traces Of Egg, Sesame Seed, Peanut And Tree Nut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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