Is BAKED WITH REAL COCOA CHOCOLATE WAFERS, CHOCOLATE Low FODMAP?
Description
Deep chocolate flavor and thin, crisp texture characterize these round wafers, which are commonly eaten as a snack, paired with beverages, or used as baking and dessert components; reviewers frequently note reliable crunch, melting finish, convenience of portion-sized pieces for recipes and on-the-go snacking, and consistent packaging quality, widely appreciated.
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Description
Deep chocolate flavor and thin, crisp texture characterize these round wafers, which are commonly eaten as a snack, paired with beverages, or used as baking and dessert components; reviewers frequently note reliable crunch, melting finish, convenience of portion-sized pieces for recipes and on-the-go snacking, and consistent packaging quality, widely appreciated.
Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Cocoa Processed With Alkali, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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