Is Bakels Gold Label Gluten Free Baking Mix Banana Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Ready to bake mix yields banana flavored loaves with a moist, tender crumb and light crust, commonly served for breakfast, snacks, or gatherings. Reviewers often note consistent results, ease of preparation, and reliable banana aroma, with occasional comments about sweetness and loaf density. Suitable for slicing, toasting, or gifting regularly.

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Why it's not low FODMAP

milk powder
maize starch

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Rice Flour, Milk Powder, Brown Rice Flour, Maize Starch, Modified Starch (1442), Egg Powder, Raising Agent (500, 450), Potato Starch, Stabiliser (415), Vanilla Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.