Is Bakeology Formulas Chocolate Crunchy Cookie Bites Low FODMAP?
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Ingredients
Organic Cane Sugar, Organic Coconut Oil, Organic Rice Flour, Organic Gluten Free Oat Flour, Cocoa Powder Processed With Alkali, Filtered Water, Organic Tapioca Starch, Organic Vanilla Extract, Organic Chocolate Extract, Organic Sunflower Oil, Organic Flax Meal, Organic Molasses, Leavening (Sodium Bicarbonate), Guar Gum, Sea Salt, Organic Sunflower Lecithin. CONTAINS: COCONUT. Made in a facility that processes Milk, Tree Nuts, Peanuts, Eggs, and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.