Is Bakeology Formulas Chocolate Crunchy Cookie Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic molasses
coconut
organic flax meal

organic molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Ingredients

Organic Cane Sugar, Organic Coconut Oil, Organic Rice Flour, Organic Gluten Free Oat Flour, Cocoa Powder Processed With Alkali, Filtered Water, Organic Tapioca Starch, Organic Vanilla Extract, Organic Chocolate Extract, Organic Sunflower Oil, Organic Flax Meal, Organic Molasses, Leavening (Sodium Bicarbonate), Guar Gum, Sea Salt, Organic Sunflower Lecithin. CONTAINS: COCONUT. Made in a facility that processes Milk, Tree Nuts, Peanuts, Eggs, and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.