Is BAKER'S BASKET, CHOCOLATE WHOOPIE PIE, VANILLA FILLING Low FODMAP?

Ingredients
CAKE SHELL INGREDIENTS: SUGAR, BLEACHED WHEAT FLOUR, WHOLE EGGS, FULLY REFINED SOYBEAN OIL, WATER, COCOA POWDER (TREATED WITH ALKALI), DAIRY WHEY, SOYBEAN OIL, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVOR. FILLING INGREDIENTS: SUGAR, PARTIALLY HYDROGENATED SHORTENING (SOYBEAN AND COTTONSEED OILS WITH MONO AND DIGLYCERIDES ADDED), WATER, CORN STARCH, CORN SYRUP SOLIDS. *CONTAINS 2% OR LESS OF SOY LECITHIN, POLYSORBATE 60, MONO AND DIGLYCERIDES (BHT AND CITRIC ACID), ARTIFICIAL FLAVORING.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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