Is BAKER'S BATCH, SOFT BAKED COOKIES, ICED LEMON, ICED LEMON Low FODMAP?

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL SHORTENING, HIGH FRUCTOSE CORN SYRUP, SUGAR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN SYRUP, WATER, MODIFIED CORN STARCH, GLYCERINE, EGGS, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR MONO AND DIGLYCERIDES, FD&C YELLOW #5, ICING: FONDO ICING SUGAR, KOSHER FISH GELATIN, NATURAL AND ARTIFICIAL FLAVOR FD& C YELLOW #5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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