Is Baker's Corner Vanilla Instant Reduced Calorie Pudding & Pie Filling Low FODMAP?
Description
Vanilla-flavored instant pudding yields a smooth, creamy, quickly thickening texture suited for pies, trifles, parfaits, and chilled desserts. Common uses include pie filling, layered desserts, and simple snack cups. Reviewers note ease of preparation, reliable flavor, and occasional variability in thickness or sweetness across batches and cooling time expectations vary.
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Description
Vanilla-flavored instant pudding yields a smooth, creamy, quickly thickening texture suited for pies, trifles, parfaits, and chilled desserts. Common uses include pie filling, layered desserts, and simple snack cups. Reviewers note ease of preparation, reliable flavor, and occasional variability in thickness or sweetness across batches and cooling time expectations vary.
Ingredients
Modified Food Starch, Maltodextrin, Sodium Phosphates, Tetrasodium Pyrophosphate, Contains 2% Or Less Of Titanium Dioxide (color), Mono- And Diglycerides (contains Propyl Gallate And Citric Acid As Antioxidants), Salt, Calcium Sulfate, Xanthan Gum, Acesulfame Potassium, Aspartame, Gum Acacia, Sunflower Oil, Polysorbate 80, Artificial Flavors, Sugar, Turmeric Oieoresin (color), Beta Carotene (color), Propylene Glycol, Ascorbyl Palmitate, Dl-alpha-tocopherol (anti-oxidants). Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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