Is BAKER'S HALF DOZEN GLAZED DONUTS Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, DEXTROSE, YEAST, MALTODEXTRIN, SALT, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, MONO- AND DIGLYCERIDES, WHEY, CALCIUM CARBONATE, NONFAT MILK, EGG YOLKS, AGAR-AGAR, POTASSIUM SORBATE (PRESERVATIVE), WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, AMMONIUM SULFATE, BETA CAROTENE (COLOR), SORBITAN MONOSTEARATE, WHEAT STARCH, NATURAL FLAVOR, SOY LECITHIN, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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