Is Baker's Life Artisan Rye Sourdough Low FODMAP?

Ingredients

Wholemeal Wheat Flour Contains Vitamins Thiamin, Folic Acid)], Wheat Flour [contains Vitamins (thiamin, Folic Acid)], Rye Flour (6.9%), Water, Sourdough Culture (18%) {wheat Flour [contains Vitamins (thiamin, Folic Acid)], Water}, Dried Rye Sourdough (0.5%), Salt, Yeast, Bread Improver [say Flour, Emulsifiers (481, 472e), Wheat Flour, Malt Wheat Flour], Wheat Gluten, Barley Malt Flour. Contains Barley, Rye, Wheat, Soy. May Contain Egg, Milk, Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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