Is Bakers Life Large Wholegrain Wraps Low FODMAP?

Ingredients

Wholemeal wheat flour, includes vitamins (thiamin, folic acid), water, vegetable shortening (palm oil, emulsifier [471], humectant [422]), wholegrain mix (kibbled purple wheat, wheat flakes, kibbled triticale, kibbled wheat, kibbled rye, kibbled maize), dough conditioner (emulsifiers [1471 and 481], soy flour, wheat flour), baking powder (raising agents [501, 541], wheat starch), iodised salt, linseed, preservatives (281, 200), wheat gluten, acidity regulator (297), thickener (412). Contains gluten, wheat, soy. May be present: milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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