No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Baker's Life Soy & Linseed Sourdough Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wheat Flour (includes Vitamins (folic Acid, Thiamin)), Sourdough Culture (14%) (wheat Flour, Rye Flour, Water), Water, Wholemeal Wheat Flour (10%), Soybean (4%), Brown Linseed (4%), Wheat Bran, Wheat Germ, Iodised Salt, Bread Improver (includes Wheat), Yeast, White Vinegar, Processing Aid (wheat). Contains Gluten, Wheat, Soy. May contain Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 8 ingredients that contain gluten.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Pepperidge Farm Farmhouse Sourdough Bread, 24oz Bag

Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz

The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

Earth Balance Soy Free Natural Buttery Spread - 15 Oz

About this product

Bread · Loaf

Flavor
NuttySavory
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Baker's Life Soy & Linseed Sourdough | Spoonful