Is Bakers Life Viva Wholemeal Low FODMAP?

Ingredients

Wholemeal Wheat Flour (44%), Water, Unbleached Wheat Flour (18%) [Contains Vitamins (Thiamin, Folic Acid)], Wheat Gluten, Baker's Yeast, Tapioca Starch, White Vinegar, Vegetable Oil, Soy Fiber, Iodized Salt, Soy Flour, Rye Flour, Vegetable Gum (412), Vegetable Gum (414), Dark Malt Flour (From Wheat or Barley), Cultured Wheat Flour, Bread Improver [Contains Emulsifiers (471, 472e, 481)], Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Vitamin B6), Antioxidant (300). CONTAINS WHEAT (GLUTEN), RYE (GLUTEN), BARLEY (GLUTEN), AND SOY. MAY CONTAIN OTHER GLUTEN CEREALS, EGG, MILK, SESAME, AND LUPIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf