No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakers Son Chilled Family Pie Vegan Mince & Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling (53%) (Water, Vegan Mince (5%) (Soy Protein, Natural Colour (Caramel)), Potato, Modified Starch (1422), Vegan Cheddar Blend (3%) (Natural Flavours , Natural Colours (171, 160a)), Vegetable Oil, Carrot, Vegetable Stock, Tomato Paste, Onion, Worcestershire Sauce, Caramel Colour (1500), Salt, Paprika , Black Pepper, Sugar, Thyme, White Pepper, Garlic), Pastry (47%) (Wheat Flour, Water, Margarine (Vegetable Oil, Emulsifiers (471, 322), Acidity Regulators (500, 330), Antioxidant (307b), Colour (160a)), Oats, Salt, Glaze)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Bakers Son Chilled Family Pie Vegan Mince & Cheddar is available at 1 retailer

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About this product

Unknown · Slice, Whole

Flavor
SavoryUmami
Texture
FlakyCrunchy
Commonly used for
LunchSnackingMeal PrepSide Dish
Low FODMAP? Bakers Son Chilled Family Pie Vegan Mince & Cheddar | Spoonful