Is Bakery Apple Strudel Bites - 24 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple grinds
milk
apple sauce
wheat
soy
soybean
enriched wheat flour

apple grinds

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Ingredients: Enriched Wheat Flour(flour,Niacin,Reduced Iron,Ascorbic Acid,Thiamine Mononitrate,Riboflavin,Enzymes,Folic Acid),Water,Margarine (palm Oil,Canola Oil,Water,Sugar,Mono And Diglycerides,Soy Lecithin,Artificial Flavor,Citric Acid,Vitamin A Palmitate,Vitamin D,Beta Carotene Color),Contains 2% Or Less: Apple Grinds (sulphites),Apple Sauce (sulphites),Artificialflavor,Cinnamon,Citric A Cid,Guar Gum,Highfructose Corn Syrup,Modified Corn Starch,Salt,Sodium Citrate,Soybean And/or Canola Oil,Spices,Sugar,To Preserve Freshness (potassium Sorbate,Sodium Benzoate)##tdmk## **contains:soy,Sulfites And Wheat.**may Contain Egg,Milk And Treenuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.