Is Bakery Bagels Energy Bars - 6 Count Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- raisins
- wheat flour
- malted barley flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains 2% Or Less Of: Walnuts, Apples, Partially Debranned Barley Flakes, Degermed Yellow Corn Meal, Steel Cut Oats, Salt, Whole Grain Rye Meal, Malted Barley Flour, Wheat Bran, Honey, Millet, Cinnamon, High Fructose Corn Syrup, Prunes, Molasses, Rye Flour, Sesame Seeds, Caramel Color, Modified Corn Starch, Soybean Oil, Mono- And Diglycerides, Ammonium Chloride, Apple Pomace, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid, L-cysteine, Citric Acid, Lemon Juice, Gellan Gum, Potassium Iodate, Potassium Sorbate, Sodium Benzoate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Bakery Bagels Energy Bars - 6 Count is available at 2 retailers
About this product
Protein Bar · Bar