Is Bakery Bling 16 Count Heart Cookie Kit Low FODMAP?

Ingredients

Pastry Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-hydrogenated Palm Shortening (palm Oil, Natural Butter Flavor [sunflower Oil, Natural Flavors]), Powdered Sugar (sugar, Corn Starch), Granulated Sugar, Corn Syrup, Water, Egg White, Sugar, Corn Starch, Baking Soda (sodium Bicarbonate), Salt, Natural Vanilla Flavor, Natural Butter Flavor, Dextrose, Natural Flavor, Titanium Dioxide (color), Preservative (potassium Sorbate), Edible Gold Glitter (mica, Titanium Dioxide, Iron Oxide), Citric Acid, Cream Of Tartar, Glycerin, Sorbitan Monostearate, Polysorbate 80, Yellow 5 Lake, Blue 1 Lake, Candurin Gold Glitter (mica, Titanium Dioxide, Iron Oxide), Red 40 Lake, Red 3, Yellow 6 Lake, Blue 1 Lake, Carnauba Wax, Sprinkles (sugar, Corn Starch, Corn Syrup, Palm Kernel Oil, Palm Oil, Confectioner's Glaze, Carnauba Wax, Cellulose Gum, Confectioner's Glaze, Carrageenan, Titanium Dioxide [color]). Contains Egg and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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