Is Bakery Bling Assorted Cookies, Assorted Low FODMAP?
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Ingredients
COOKIES: PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), MALTED BARLEY FLOUR, THIAMIN MONONITRATE, FOLIC ACID, NON-HYDROGENATED PALM SHORTENING, GRANULATED SUGAR, ENRICHED WHEAT FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), SUGARS (POWDERED SUGAR), INVERT SYRUP, WATER, NATURAL FLAVOR, DEXTROSE, TRICALCIUM PHOSPHATE, SALT, BAKING SODA, SODIUM BICARBONATE, WHOLE DRIED POWDERED EGGS (EGG), EGG WHITE POWDER (EGG). ICING: POWDERED SUGAR (SUGAR, CORN STARCH), SUGARS (POWDERED SUGAR), WATER, GRANULATED SUGAR, EGG WHITE POWDER (EGG), NATURAL FLAVOR, TITANIUM DIOXIDE, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED #40 LAKE, CITRIC ACID, CREAM OF TARTAR, SODIUM BENZOATE (PRESERVATIVE). GLITTERY SUGARTM: LARGE GRANULATED SUGAR, SANDING SUGAR, EDIBLE PEARLESCENT GLITTER (HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, MICA (COLOR), TITANIUM DIOXIDE, GLYCERIN, SORBITAN MONOSTEARATE, TRIACETIN, POLYSORBATE 80), (MICA BASED PEARLESCENT PIGMENT), CONFECTIONER'S GLAZE, WATER, FD&C RED #40 LAKE, CARNAUBA WAX, RED 3. ACCESSORIES: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CHERRY JUICE CONCENTRATE, CITRIC ACID, SODIUM CITRATE, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, COLOR ADDED, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5 & 6, CARNAUBA WAX, BEESWAX, CONFECTIONER'S GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.