Is Bakery Blueberry Vegan Scones Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Butter, Potato Starch, Buttermilk, Sugar (white Cane Sugar), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), White Rice Flour, Egg, Tapioca Starch, Sour Cream, Arrowroot Starch, Sorghum Flour, 35% Cream, Gluten Free Baking Powder, Orange Compound (orange Juice Concentrate, Citric Acid, Flavouring, Sorbitol, Ascorbic Acid, Potassium Sorbate), Chickpea Flour, Vanilla Extract (water, Cane Sugar, Propylene Glycol, Artificial Vanilla Flavour, Caramel Colour), Kosher Salt, Xanthan Gum, Baking Soda. Manufactured on equipment that may have traces of Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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