Is Bakery Cake 1/4 Sheet Chocolate White Iced Holiday - Each Low FODMAP?
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Why it's a maybe for low FODMAP
- enriched bleached wheat flour
- wheat flour
- natural and artificial flavors
enriched bleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
sugar, vegetable shortening (interesterified soybean oil, fully hydrogenated cottonseed oil, mono- and diglycerides, polysorbate 60), contains 2% or less of each of the following: corn starch, natural and artificial flavors, salt, guar gum, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg whites, water, soybean oil, eggs, contains less than 2% of the following: leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), wheat starch, modified tapioca starch, propylene glycol mono and diesters of fats and fatty acids, whey (a milk derivative), dextrose, mono and diglycerides, modified corn starch, sodium caseinate (a milk derivative), polysorbate 60, sodium stearoyl lactylate, xanthan gum, soy lecithin (contains wheat, eggs, milk, soy), cream, butter, artificial color may contain the following: blue 1, blue 2, red 3, red 40, yellow 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bakery Cake 1/4 Sheet Chocolate White Iced Holiday - Each is available at 1 retailer
About this product
Snack · Piece