Is Bakery Cake 5 Inch 2 Layer Flavor Iced Cake Low FODMAP?

Ingredients

Sugar, Eggs, Milk, Buttermilk, Cream, Cheese Culture, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Graham Flour (Wheat), Corn Flour, Whey, Oils (Canola, High Oleic Canola, Corn, Palm, Soybean), Hydrogenated Oils (Palm, Palm Kernel, Coconut, Cottonseed), Cocoa With Alkali, Chocolate, Chocolate Liquor, Cocoa Butter, Coconut, Carrageenan, Cellulose Gel, Gums (Carbohydrates, Cellulose, Locust Bean, Xanthan), Agar, Caramel, Vanillin, High Fructose Corn Syrup, Corn Syrup, Mono And Diglycerides, Polysorbate 60, Sorbitan Monostearate, Dextrose, Sodium Caseinate, Molasses, Baking Soda, Ammonium Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Phosphoric Acid, Aluminum Sulfate, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Polyglycerol, Esters Of Fatty Acids, Salt Ingredient, Invert Sugar, Wheat Starch, Modified Starches Corn, Food, Tapioca Natural And Artificial Flavor, Vanilla Bean Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole