Is Bakery Cake Cakerie Bar Tuxedo Truffle Mousse - Each Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey powder
white chocolate
wheat flour
enriched wheat flour
+2 more

whey powder

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

+2 more in the app

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Ingredients

Heavy Cream (Cream, Milk , Cellulose Gel, Carrageenan, Cellulose Gum), Sugar, Eggs, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cream Cheese (Cream, Milk, Nonfat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Canola Oil, White Chocolate (Sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Sour Cream (Milk , Guar Gum, Propylene Glycol Alginate, Carrageenan Carob Bean Gum, Xanthan Gum, Bacterial Culture, Microbial Enzyme), Corn Syrup, Icing Sugar (Sugar, Corn Starch), Skim Milk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Modified Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Modified Corn Starch, Cocoa Powder, Margarine Modified Palm Oil, Modified Palm Kernel Oil, Salt, Whey Powder, Vegetable Heavy Cream Monoglycerides

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.