Is Bakery Cake Diner Black And White - Each Low FODMAP?
Why it's not low FODMAP
- skim milk
- natural and artificial flavors
- natural and artificial flavor
- whey
- wheat flour
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Soybean Oil, Eggs, Water, Skim Milk, Cocoa Alkali Processed, Contains Less than 2 Percent of the Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Salt, Modified Tapioca Starch, Mono and Diglycerides, Natural and Artificial Flavor, Sodium Caseinate, Polysorbate 60, Modified Cornstarch, Soy Lecithin, Wheat Starch, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Sugar, Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Contains 2% or Less of Each of the Following: Corn Starch, Natural and Artificial Flavors, Salt, Guar Gum, Cream, Salt, Butter, Vegetable Oil (Palm), Sugar, Cocoa (Processed with Alkali), Chocolate Liquor, Sorbitan Monostearate, Polysorbate 60, Natural & Artificial F
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Cake Diner Black And White - Each is available at 2 retailers
About this product
Snack · Piece


