Is Bakery Cake Red Velvet 8 Inch2 Layer - Each Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
high fructose corn syrup
soy flour
soy
wheat
natural and artificial flavor
whey
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

sugar, enriched wheat flour bleached (flour, niacin, reduce iron, thiamine mononitrate, riboflavin, folic acid), whole eggs, whey, soybean oil, egg whites, invert sugar, nonfat milk, water, cocoa processed with alkali, propylene glycol, mono & diesters of fatty acids, mono & diglycerides, food starch-modified, leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate, aluminum sulfate), palm oil, dextrose, salt, canola oil, soy flour, high fructose corn syrup, partially hydrogenated vegetable oil (soybean and/or cottonseed and/or canola oil), soy lecithin, polysorbate 60, sodium propionate and sodium benzoate and potassium sorbate (as ), glycerin, xanthan gum, corn syrup, sorbitol, sodium stearoyl lactylate, cellulose gum, guar gum, natural and artificial flavor, corn starch, red 3, red 40, carrageenan, citric acid, agar (contains major food allergens (wheat, eggs, milk, soy)), cream cheese pasteurized mil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.