Is Bakery Cake Twister Enrobed 5 Inch 2 layer Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
skim milk solids
milk
natural and artificial flavor
corn
whey
soybean
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+6 more in the app

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Ingredients

sugar, enriched bleached wheat flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), eggs, milk, cream, skim milk solids, cocoa w/alkali, chocolate, chocolate liquor, high fructose corn syrup, corn syrup, oils (canola, palm, soybean), hydrogenated cottonseed oil, mono and diglycerides, polysorbate 60, soy lecithin, citric acid, baking soda, sodium acid pyrophosphate, monocalcium phosphate, whey, propylene glycol mono and diesters of fats and fatty acids, salt, modified starches (corn, tapioca), wheat starch, natural and artificial flavor, sodium caseinate, gums (guar, locust bean, xanthan), corn syrup solids, sodium stearoyl lactylate, sodium alginate, lactylic esters of fatty acids, phosphoric acid, potassium sorbate, sodium benzoate, glucono delta lactone

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.