Is Bon Appetit Bakery Bon Appetit Cake, 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry milk
natural & artificial flavors
malted barley flour
bleached wheat flour enriched

dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Granuated Sugar, Bleached Wheat Flour Enriched (Nacin, Reduced Iron, Thiamine Nononitrate Riboflavin, Malted Barley Flour, Ascortic Acid, Folic Acid), Eggs, Palm Oil (With Mono & Diglycerides, Polysorbate 60, Citric Acid Added As A ), Water, Soybean Oil, Egg Whiles, Invert Sugar, Dry Milk, Baking Powder, Modified Food Starch, Salt Potassium Sorbate & Sodium Propionale (Added To Preserve Freshness), Gloucone-1, Laciona, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum, Salt, Natural & Artificial Flavors, Fd&c Yellow 5, Yellow 6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.