Is Bakery Caramel Apple - Each Low FODMAP?

Ingredients

Ingredients: Granny Smith Apple,Cornsyrup,Sweetened Condensed Milk (milk,Sugar),High Fructose Corn Syrup,Vegetable Oil (palm Oil,Hydrogenated Coconut Oil,Soybean Oil,Mono,Diglycerides,Soy Lecithin),Butter (cream,Natural Flavors),Contains 2% Or Less: Blue 1 Lake,Carnauba Wax,Confectioners Glaze,Cornstarch,Dextrin,Natural & Artificial Flavor,Palm And Palm Kernel Oil,Polysorbate 60,Red 3,Red 40 Lake,Salt,Sorbitan Mono Stearate,Soy Lecithin,Sugar,Yellow 5 Lake,Yellow 6 Lake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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