Is Bakery Cherry Strudel Bites - 24 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
high fructose corn syrup
cherry filling
milk
wheat
soy
enriched wheat flour

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Ingredients: Enriched Wheat Flour (flour,Niacin,Reduced Iron,Ascorbic Acid Added As A Dough Conditioner,Thiamine Mononitrate,Riboflavin,Enzymes,Folic Acid),Margarine (vegetable Oils [palm,Canola],Water,Sugar,Mono And Diglycerdies,Soy Lecithin,Citric Acid,Artificial Flavour,Beta-carotene,Vitamin A Palmitate,Vitamin D3),Water,Sugar,Salt,Vinegar,Cherry Filling (cherries [may Contain Pits],Water,High Fructose Corn Syrup,Modified Corn Starch,Sugar,Salt,Artificial Flavour,Citric Acid,Sodium Citrate,Potassium Sorbate,Sodium Benzoate [preservatives],Artificial Colors [red 40],Guar Gum,Locust Bean Gum)##tdmk## **contains:soy And Wheat.**may Contain Egg,Milk,Sesame And Treenuts. #contains Bioengineered Food Ingredients#

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.