Is Bakery Cookies Brownie 36 Count - Each Low FODMAP?

Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla), Eggs, Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor, Citric Acid, Vitamin A Palmitate And Beta Carotene (Color), Milk), Cocoa (Processed With Alkali), High Fructose Corn Syrup, Soy Oil, Contains 2 Percent Or Less Of Each Of The Following: Water, Cocoa, Egg Whites, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Salt, Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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