Is Bakery Cookies Frosted Sugar Red Mini - 10.5 Oz Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono And Diglycerides, Calcium Disodium Edta, , Artificial Flavor, Annatto Color), Vitamin A Palmitate, Water, Contains 2% Or Less Of: Corn Starch, Rice Flour, Eggs, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Syrup Solids, Soybean Oil, Nonfat Milk, Palm Kernel Oil, Palm Oil, Polysorbate 60, Colors (Red 40 Lake, Blue 1, Yellow 5), Natural And Artificial Flavors, Soy Lecithin (Emulsifier), Carrageenan, Cellulose Gum, Sodium Caseinate, Salt, Milk Protein Concentrate, Mono- And Diglycerides, Sunflower Lecithin (Emulsifier)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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