Is Bakery Cookies Spring Shortbread - Each Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Margarine (Palm Oil Water Soybean Oil, Salt, Mono- and Diglycerides, Annatto (Color), Calcium Disodium EDTA (Preservative), Artificial Flavor, Vitamin A Palmitate) White Chocolate Flavored Coating (Sugar, Vegetable Fat (Palm and/or Palm Kernel), Nonfat Dry Milk, Dry Whole Milk, Soy Lecithin (Emulsifier), Titanium Dioxide (Color) Vanillin (Artificial Flavor), Eggs, Contains 2% Less of: Corn Starch, Palm Kernel Oil, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Water, Confectioners Glaze, Natural and Artificial Flavors, Dextrin, Sunflower Lecithin (Emulsifier), Corn Syrup, Colors (Yellow 5 Lake, Red 3, Blue 1, Red 40, Blue 1 Lake), Carnauba Wax, Soy Lecithin (Emulsifier), Whey.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bakery Cookies Spring Shortbread - Each is available at 2 retailers

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