Is Bakery Croissant Raspberry Filled - Each Low FODMAP?
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Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Water,Margarine (palm Oil,Canola Oil,Water,Sugar,Mono- And Diglycerides,Soybean Lecithin,Citric Acid,Natural Flavor,Vitamin A Palmitate,Vitamin D3,Beta Carotene [color]),Sugar,Corn Syrup,Contains 2% Or Less: Agar,Ascorbic Acid,Canola Oil,Citric Acid,Yellow 5,Yellow 6,Cream Cheese Flavored Filling (water,Sugar,Flavored Cream Cheese [milk Fat,Nonfat Milk,Bacterial Culture,Salt,Guar Gum,Locust Bean Gum,Lactic Acid],Corn Syrup,Modified Cornstarch,Canola Oil,Salt,Lactic Acid,Gellan Gum,Mono- And Diglycerides,Potassium Sorbate [preservative],Titanium Dioxide [color],Yellow 5,Yellow 6,Artificial Flavor),Dextrose,Eggs,Enzyme,Gums (agar-agar,Guar),High Fructose Corn Syrup,Natural & Artificial Flavors (milk),Pectin,Potassium Sorbate (preservative),Raspberry Filling (high Fructose Corn Syrup,Water,Corn Syrup,Raspberries,Apple Puree [ascorbic Acid,Malic Acid,Potassium Sorbate {preservative}],Modified Cornstarch,Sodium Benzoate [preservative],Salt,Citric Acid,Sodium Citrate,Gellan Gum,Raspberry Seeds,Natural And Artificial Flavors,Red 40,Blue 1),Salt,Stearic Acid,Yeast##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Sesame And Treenuts. #contains Bioengineered Food Ingredients#
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.