Is Bakery Delights Belgian Chocolate Wafers Low FODMAP?
Description
Rich cocoa-forward flavor, delicate crispness, and a light, brittle snap characterize these wafers; consumers use them for snacking, dunking in coffee, or garnishing desserts. Reviewers commonly note consistent chocolate intensity, fragile packaging, and suitability for portioned treats, praising texture while occasionally mentioning breakage during shipping and overall everyday convenience noted.
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Description
Rich cocoa-forward flavor, delicate crispness, and a light, brittle snap characterize these wafers; consumers use them for snacking, dunking in coffee, or garnishing desserts. Reviewers commonly note consistent chocolate intensity, fragile packaging, and suitability for portioned treats, praising texture while occasionally mentioning breakage during shipping and overall everyday convenience noted.
Ingredients
Milk Chocolate (81%) [sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass Emulsifier (soya Lecithins), Flavouring], Palm Oil, Sugar, Rice Flour, Potato Starch, Teff Flour, Soya Flour, Cocoa Powder, Emulsifier (soya Lecithins), Coconut Oil, Egg Yolk, Salt, Raising Agent (sodium Carbonates). Contains Milk, Soya, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.