Is Bakery Donut Raised Assorted 6 Count - Each Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Partially Hydrogenated Soy & Cottonseed), Vegetable Oil (Palm, Canola), Palm Oil, Soybean Oil, Corn Syrup, Cocoa (With Alkali), High Fructose Corn Syrup, Maltodextrin, Yeast, Dextrose, Wheat Gluten, Defatted Soy Flour, Eggs, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Mono & Diglycerides, Whey (Milk), Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Corn Starch, Ammonium Sulfate, Polysorbate 60, Potassium Sorbate, Agar, Cellulose Gum, Sodium Benzoate, Tocopherols, Ascorbic Acid, Citric Acid, Stearic Acid, Soy Lecithin, Natural & Artificial Flavor, Annatto, Turmeric (Colors), Artificial Colors Red 3, Lakes Red 40, Lakes Yellow 5 & 6, Lakes Blue 1, Guar Gum, Pectin, Dextrin, Carnauba Wax, Confectioners Glaze, Sod

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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