Is Bakery Fresh Goodness Apple Cinnamon Soft Top Cookies Low FODMAP?

Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Cinnamon Chips (Sugar, Palm Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin), Apples (With Sodium Sulfite To Preserve Freshness), Brown Sugar, Citrus Fiber, Contains Less Than 2% Of Modified Corn Starch, Crystalline Fructose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate Or Calcium Lactate), Salt, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Wheat Starch, Dextrose, Corn Starch, Contains: Wheat, Soy, Milkprocessed On Equipment That Processes Products Containing Peanuts, Eggs, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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