Is Bakery Fresh Goodness Apple Cinnamon Soft Top Cookies Low FODMAP?
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Why it's not low FODMAP
- crystalline fructose
- contains less than 2% of modified corn starch, crystalline fructose, leavening
- nonfat dry milk
- natural and artificial flavors
- citrus fiber
- wheat flour
- bleached enriched flour
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Cinnamon Chips (Sugar, Palm Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin), Apples (With Sodium Sulfite To Preserve Freshness), Brown Sugar, Citrus Fiber, Contains Less Than 2% Of Modified Corn Starch, Crystalline Fructose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate Or Calcium Lactate), Salt, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Wheat Starch, Dextrose, Corn Starch, Contains: Wheat, Soy, Milkprocessed On Equipment That Processes Products Containing Peanuts, Eggs, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Bakery Fresh Goodness Apple Cinnamon Soft Top Cookies is available at 6 retailers
About this product
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