Is Bakery Fresh Goodness Banana Nut Chocolate Chip Soft Top Cookies Low FODMAP?

Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Banana Puree (Bananas, Ascorbic Acid, Citric Acid), Walnuts, Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, May Contain Milk), Citrus Fiber.Contains Less Than 2% of Modified Corn Starch, Crystalline Fructose, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate or Calcium Lactate), Salt, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Corn Oil, Natural and Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bakery Fresh Goodness Banana Nut Chocolate Chip Soft Top Cookies is available at 4 retailers

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