Is Bakery Fresh Goodness Blueberry Sliced Loaf Cake Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- soy flour
- corn
- whey
- malted barley flour
- wheat flour
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
Bleached Enriched Flour (Wheat Flour, Niacin, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Blueberries, Sour Cream (Nonfat Milk, Cultured Cream, Whey [Milk], Modified Food Starch [Corn], Sodium Phosphate, Guar Gum, Carrageenan Gum, Sodium Citrate, Carob Bean Gum, Potassium Sorbate [Preservative], Enzymes), Butter (Cream [Milk], Salt), Contains 2% or Less of Each of the Following: Modified Food Starch (Corn, Tapioca), Oat, Vegetable Shortening (Palm Oil, Soybean Oil, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono - and Diglycerides, Annatto [Color], Calcium Disodium EDTA Preservative, Artificial Flavor, Vitamin A Palmitate), Natural Flavor (Milk), Buttermilk Powder, Salt, Artificial Color, Brown Sugar, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Nonfat Dry Milk, Soy Lecithin, Emulsifier (Propylene Glycol Esters, Mono- and Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Potassium Sorbate (Preservative), Calcium Propionate (Preservative), Mono- and Diglycerides, Sodium Acid Pyrophosphate, Guar Gum, Coloring Gel (Water, High Fructose Corn Syrup, Glycerine, Red 40, Sugar, Blue 1, Modified Corn Starch, Xanthan Gum, Carrageenan Gum, Preservatives [Potassium Sorbate, Sodium Benzoate, Citric Acid], Egg Whites, Soy Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Fresh Goodness Blueberry Sliced Loaf Cake is available at 3 retailers
About this product
Bread · Loaf, Slice